Inweightlifting, most power moves like Power Cleans, Clean and Press, andDeadlifts involve a lot of leg effort, as do the lifts used in Olympicweightlifting competition. 480all begin their respective movements with a powerful leg drive. 479Biceps femoris Sartorius Tensor fasciae latae Biceps femoris ~- 3. A baseball player, golfer, discus thrower, shot-putter, and boxerRectus femorisSartorius Vastus lateralis Vastus medialis ~~, IJ. There are few movements in sports that do not involve intense leg effort. THE IMPORTANCEOF THIGH TRAININGThe muscles of the upper leg are the largest and most powerful in the en- tire body. The four muscles involved are the rectus femoris, the vastus intermedius (these two muscles making up the central V-shape de- lineation of the middle front thigh), the vastus medialis of the inner thigh, and the vastus lateralis of the outer thigh.BASICFUNCTION: o e.i:endand straighten the legTThe biceps femoris and associated muscles-thethigh flexors at the rear of the legBASICFUNCTION: curl the leg back ToOther important muscles of the upper leg include the tensor fasciae latae, coming down from the hip to the outer thigh and the sartorius, the longest muscle in the body, which weaves diagonally across the front of the thigh. 1.478The Thighs THE MUSCLES OF THE UPPER LEGThe quadriceps are the muscles at the front of the thigh which act as ex- tensors of the leg.
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